Roger Palframan 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 125 |
June 22, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 704 | 280 | 24 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 23 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 24 |
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Workout Graph
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