Roger Palframan 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 123 |
June 20, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 707 | 280 | 25 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 26 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 25 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 25 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.