Roger Palframan 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 123 |
June 17, 2026 15:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 714 | 282 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 26 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 24 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
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Workout Graph
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