Roger Palframan 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
June 14, 2026 11:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 708 | 281 | 24 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 26 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 24 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 25 |
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Workout Graph
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