Roger Palframan 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
June 13, 2026 10:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 680 | 276 | 24 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 25 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 24 |
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Workout Graph
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