Roger Palframan 432m row
432
Meters
3:10.1
Time
3:40.0
Pace
23
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 124 |
June 13, 2026 09:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.1 | 432 | 3:40.0 | 33 | 435 | 23 | 25 |
| 2:10.8 | 432 | 2:31.3 | 101 | 633 | 23 | 25 |
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Workout Graph
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