Roger Palframan 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 123 |
June 05, 2026 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 664 | 274 | 23 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 24 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 24 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 23 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 23 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 24 |
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Workout Graph
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