Roger Palframan 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 127 |
May 17, 2026 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 768 | 291 | 27 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 |
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Workout Graph
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