Roger Palframan 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 129 |
May 16, 2026 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 766 | 290 | 27 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 27 |
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Workout Graph
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