Roger Palframan 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 126 |
May 14, 2026 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 26 |
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Workout Graph
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