Roger Palframan 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 13, 2026 16:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 765 | 290 | 25 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 |
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Workout Graph
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