Roger Palframan 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 128 |
May 10, 2026 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 777 | 293 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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