Roger Palframan 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 127 |
May 08, 2026 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 769 | 291 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 26 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 27 |
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Workout Graph
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