Roger Palframan 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 126 |
May 07, 2026 17:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 801 | 297 | 26 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 26 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 27 |
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Workout Graph
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