Roger Palframan 4924m row
4,924
Meters
21:28.7
Time
2:10.8
Pace
297
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 129 |
May 03, 2026 07:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 4,924 | 2:10.8 | 156 | 829 | 297 | 29 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 29 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 3:51.9 | 4,924 | 2:05.4 | 177 | 900 | 58 | 28 |
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Workout Graph
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