Roger Palframan 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 130 |
April 29, 2026 07:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 805 | 298 | 28 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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