Roger Palframan 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 27, 2026 15:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 781 | 294 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 26 |
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Workout Graph
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