Roger Palframan 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 130 |
April 25, 2026 08:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 26 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 27 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 27 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 |
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Workout Graph
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