Roger Palframan 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 15, 2026 16:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 762 | 290 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 29 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 |
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Workout Graph
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