Roger Palframan 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 133 |
March 06, 2026 15:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 766 | 291 | 27 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 27 |
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Workout Graph
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