Roger Palframan 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 131 |
February 22, 2026 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 774 | 387 | 29 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 30 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 30 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 29 |
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Workout Graph
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