Roger Palframan 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 131 |
February 21, 2026 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 779 | 293 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 |
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Workout Graph
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