Roger Palframan 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 13, 2026 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 781 | 296 | 27 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 699 | 58 | 26 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 |
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Workout Graph
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