Roger Palframan 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 130 |
February 11, 2026 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 777 | 293 | 27 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 27 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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