Roger Palframan 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 28, 2026 16:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 767 | 291 | 26 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.