Roger Palframan 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 136 |
January 24, 2026 08:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 782 | 391 | 27 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 28 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 27 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 28 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 |