Roger Palframan 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 131 |
January 07, 2026 17:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 862 | 308 | 27 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 27 |
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Workout Graph
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