Roger Palframan 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 130 |
January 06, 2026 16:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 804 | 297 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 29 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 26 |
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Workout Graph
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