Roger Palframan 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 131 |
January 03, 2026 09:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 804 | 402 | 27 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 29 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 28 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |
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Workout Graph
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