Roger Palframan 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 133 |
December 27, 2025 15:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 773 | 292 | 27 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 28 |
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Workout Graph
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