Roger Palframan 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 132 |
December 18, 2025 16:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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