Roger Palframan 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 132 |
December 05, 2025 16:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 28 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 29 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |
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Workout Graph
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