Roger Palframan 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 132 |
November 28, 2025 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 777 | 293 | 29 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 30 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 30 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 29 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.