Roger Palframan 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 131 |
November 27, 2025 09:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 787 | 294 | 29 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 30 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 29 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |
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Workout Graph
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