Roger Palframan 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 131 |
November 22, 2025 08:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 798 | 399 | 29 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 29 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 29 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 29 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 |
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Workout Graph
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