Roger Palframan 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 134 |
October 26, 2025 08:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 776 | 292 | 29 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 30 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 30 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 30 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 29 |
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Workout Graph
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