Roger Palframan 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 129 |
October 17, 2025 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 769 | 291 | 28 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 28 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 28 |
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Workout Graph
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