Roger Palframan 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 131 |
October 10, 2025 15:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 770 | 291 | 28 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 29 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 28 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 29 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 |
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Workout Graph
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