Roger Palframan 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 127 |
October 07, 2025 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 761 | 290 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 29 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 26 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 27 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 26 |
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Workout Graph
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