Roger Palframan 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 126 |
August 29, 2025 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 797 | 296 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 27 |
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Workout Graph
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