Roger Palframan 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 126 |
August 10, 2025 10:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 776 | 293 | 28 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 29 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 29 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 28 |
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Workout Graph
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