Roger Palframan 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 07, 2025 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 766 | 291 | 26 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 26 |
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Workout Graph
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