Roger Palframan 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 82 |
June 28, 2025 10:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 780 | 293 | 26 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 26 |
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Workout Graph
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