Roger Palframan 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 127 |
June 24, 2025 06:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 704 | 280 | 24 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 24 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 24 |
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Workout Graph
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