Roger Palframan 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
June 08, 2025 09:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 714 | 357 | 26 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 26 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 26 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 |
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Workout Graph
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