Roger Palframan 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
May 31, 2025 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 714 | 357 | 26 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 |
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Workout Graph
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