Roger Palframan 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 129 |
May 20, 2025 06:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 706 | 280 | 25 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 25 |
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Workout Graph
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