Roger Palframan 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 129 |
April 24, 2025 06:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 712 | 281 | 25 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 26 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 25 |
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Workout Graph
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