Roger Palframan 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 128 |
April 22, 2025 06:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 718 | 283 | 26 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 27 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 26 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 26 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 25 |
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Workout Graph
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