Bill Jackman 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 126 |
October 01, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 27 | 150 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 140 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 | 149 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 28 | 153 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 154 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 28 | 157 |
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Workout Graph
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